Pam will begin a 6 week session focusing on facilitating fat loss and muscle gain through your Yoga practice. Each session will be an hour long with 15 minutes of discussion and gentle yoga and savasana, (relaxation) for the remainder of the hour. We will meet every Monday for 6 weeks. The yoga sessions are gentle and mindful of each individual in class. There will always be modifications if an asana, pose is more than a challenge. There will be a class from 4:00pm to 5:00pm and from 5:45pm to 6:45pm. Please call Pam at 970-690-8872 for additional details. Class size is limited to 6 students. Cost of the class is $48.00. This includes all handouts. Early bird registration before the end of March $40.00.